Experience Equipoise Nutrition and Dietetics
You know your body best
Services
All support is offered through Intuitive eating and Health At Every Size Philosophies.
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Nutrition Counseling
Though the use of motivational interviewing, dietitians support your long-term behavior change to promote personal health. Become motivated with what you can control and learn to have self compassion towards yourself in what you can not when it comes to your health.
Motivational Interviewing is a research based talk therapy technique that has been shown to support sustain behavior change long term.
Nutrition Education
Because nutrition is the most
miscommunicated and misunderstood field in science, support from a dietitian maybe needed. Learn more about how to best support your body through nutrition and movement. Gain access to personalized resources like meal planning, recipes, and content.
If you are a medical provider, educator, or public health professonal and would like more education in HAES or intuitive eating, reach out for lesson plans, presentation and training opportunities.
Medical Nutrition Therapy
Have a medical diagnosis? If you have recently been diagnosed with pre-diabetes or diabetes, kidney disease, heart disease, or osteopenia etc. nutrition maybe the answer to best support your body.
If you or a family member are entering a new life stage like adolescence, pregnancy, breastfeeding, or becoming an older adult, nutrition maybe your key to best support your health and the support of your loved ones.
As a Health at Every Size Educator and Dietitian, I have felt very frustrated with the all or nothing approach to the wellness industry. We are told that if we don’t follow a certain diet or weigh a certain amount that we are lazy, unhealthy and just not “devoted enough.” These messages are often targeted in order to make you feel like you need to buy a product, diet plan, food or supplement.
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That is why I started END. I want to end the obsession with food and support the person as they discover a healthy relationship with food while meeting reasonable and reachable health goals measured by true markers of health.
-Barbara Ann Heerkens
